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Tuesday, May 19, 2026

Book Review-Inside the Box: How Constraints Make Us Better By David Epstein

I am an unreserved fan of David Epstein’s writing. He manages to write about complex concepts and explain experimental and theoretical results through his adept use of anecdotes, analogies, and drawing parallels. He does so without overextending the metaphors and straining the constraints of his arguments, as it were.

Since I had read his previous books enthusiastically, I greeted the news that he was working on this book on one of his messages in his Substack with great excitement. He is a non-fiction writer that I will unreservedly read regardless of the subject, although this subject is one that I have been thinking about throughout my engineering life.

This book is a delight; even better, Epstein left it open ended as he is going to continue the conversation about constraints through his Substack newsletters. It is extremely exciting.

As an engineer, I have had to deal with constraints in my work all my career. Even though I am well aware of the necessity of having constraints, as Epstein reiterated, in my idealistic perspective of problem solving, my default reaction has always been to opt for situations where I can negotiate minimal constraints. Engineers get extremely excited about white sheet design — meaning that the design is to be done from scratch — even though white sheet designs never happen. The first thing that happens is that the design team lays out the constraints: physical, mathematical, manufacturability, cost, the list goes on and on. We always think in terms of free form thinking because we are seduced by the freedom promised by open design. Unconstrained thinking promises thinking that is unimpeded by the detritus of reality; the irony is of course, that we are supposed to be engineering in reality and not in a fantasy world. The first chapter is the story that is a serious reminder of how unfettered thinking can demolish creativity through having to deal with too many degrees of freedom, so much so that nothing gets done. I have experienced that firsthand. Beware of giving the creatives too much rope, they will inevitably hang themselves with it.

As a counter to the first chapter, the second chapter discusses how a constrained environment — perhaps an over constrained environment — forced those creatives to be creative. The third chapter tells the story tells how humans, given the freedom to roam, will inevitably take the short cut because the constraint isn’t there, and end up chasing ghosts.

David Epstein always manages to find historical anecdotes to illustrate his points. He managed to find some of my favorite stories. In particular, the story behind Keith Jarrett’s Koln Concert, how it came about, the kind of constraints that he had to face — constraints that are seemingly impossible to overcome, and the brilliance of the solution. In the same chapter, the story of how J. S. Bach severely constrained his composing that he was able to create some of the most creative and original music in history. There are stories that I was not aware of that amply demonstrated the point: constraints are not just beneficial but are essential toward creating original solutions by necessarily creating obstacles in order to force the creative mind to be creative.

One of the seductive mindsets that many of us naturally fall under is of originality. Who would turn down the opportunity to be original? David Epstein convincingly argues that originality may not be so original after all, that humans have a proclivity to default to the procedural and known when there are no constraints because there is nothing there for us to push against. This is an essential point that usually needs to be iterated repeatedly during any problem-solving effort. Ironically, constraints are what sparks actual originality.

During my early years in the working world, I was made aware of the book by Eliyahu Goldratt titled The Goal. Indeed, I could probably dig up my own well thumb copy from my boxes of books in the basement. Goldratt called the idea behind the book: the Theory of Constraints. I will leave the explication of Goldratt to Epstein and this book, but it was a delight to find that the ideas that had fascinated me early in my working life had been cited in this new book.

Chapter 9 is probably the most personal chapter. It seems as if it was a very personal chapter for Epstein, it certainly was for me because it clarified some of the lessons I had learned from Oliver Burkeman’s book 4,000 Weeks. I believe that I read that book because Epstein had lauded it, and he was prescient. This chapter is personal because it forced me to face my own work habits, and how ineffective my habits have been in trying to accomplish what I wished to accomplish. Be forewarned that the crux of the discussion is NOT how to be more efficient with our time, but how to be effective with our habits as we apply ourselves in doing what we wish to do. Even as I had subconsciously changed my own habits prior to reading this chapter, reading the chapter now clarifies my personal goals.

One of the more effective tools that Epstein used in this, and all of his books, is that he introduces initial examples, as he did in Chapters 1 and 2, as well as many other stories; he then deliberately and repeatedly return to those stories as landmarks, reminding the readers and reiterating the essential lessons that those stories demonstrate.

The book is categorized by four distinct parts, each part serves a purpose, and Epstein devotes three chapters to each part. The most hopeful and useful part is Part IV: Collaboration and Contentment. Epstein uses this last part to drive home the crux of his point and to inspire the reader to sum up all the lessons that he had presented in the previous chapters and tie them up into a coherent whole. I would not say he tied it up in a neat red bow, the topic is too complex to do so, but it is close enough.

Even though I admire the book and I enjoyed Epstein’s story telling ability,  there were a couple of points that he made which I felt was either too simplistic or came to a conclusion that I did not. Which means that I will need to dig deeper into the granularity of the argument, which is what a good book is supposed to do.